Immunity Boosting Foods Your Whole Family Can Enjoy

Your trusted real estate professionals at The Sharon Falco Group have come across a list of immunity boosting foods and fruits that boost the immune system that we would like to share with our customers. As your Realtor for Life The Sharon Falco Group is always looking for ways to keep our loyal customers and their families healthy.

Power Foods to Boost Immunity

Most of us know that citrus fruits and fruit in general are great immunity boosting foods, but there are many other unexpected foods that can help boost your immune system too. One of the top immunity boosting foods are bell peppers. You can add these to almost every meal. Other foods that boost immunity are broccoli, garlic, ginger, yogurt, spinach, almonds, sunflower seeds and poultry (your grandmother was right when she gave you chicken soup to help fight off a cold)!

Ideas to Get Your Kids to Eat Immunity Boosting Foods

We at The Sharon Falco Group understand how challenging it can be to get your kids to eat healthy food so here are some ideas for you that they will love and you can make without messing up your kitchen! Try making fruit juice popsicles for instance. Your kids will love enjoying these tasty treats outside your home as the weather starts to warm up! Fruit smoothies are another great way to get your kids to eat fruits that boost immune systems. Try making a mango-ginger smoothie for extra immunity boost! Adding vegetables to your morning omelets is another option - don't want to mess up your kitchen - put the ingredients in a mug and make it in your microwave!

The Sharon Falco Group hopes your family stays healthy and strong and would like to thank all of our loyal real estate customers for choosing us to help with past and future real estate needs. Don't hesitate to reach out to us for any of your realtor needs. Contact Sharon Falco at 630-307-2760.